Mass (in grammes)
Calories (kcal) - 84 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Crustaceans, lobster, northern, cooked, moist heat за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Crustaceans, lobster, northern, cooked, moist heat quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 84 |
| Измерени калории (kcal) | 89 |
| Protein (g) | 19 |
| Lipid (g) | 0.86 |
| Carbo (g) | 0 |
| Water (g) | 78.11 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 2.14 |
| Calcium (mg) | 96 |
| Phosphorus (mg) | 185 |
| Iron (mg) | 0.29 |
| Sodium | 486 |
| Potassium | 230 |
| Magnesium | 43 |
| Zinc | 4.05 |
| Copper | 1.55 |
| Manganese | 0.065 |
| Selenium | 73.1 |
| Vit E | 1 |
| Vit B6 | 0.119 |
| Vit A IU | 4 |
| Vit A RAE | 1 |
| Vit B12 | 1.43 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 1 |
| Vit K | 0 |
| Thiamin | 0.023 |
| Riboflavin | 0.017 |
| Niacin | 1.83 |
| Panto Acid | 1.667 |
| Folate | 11 |
| Folic Acid | 0 |
| Folate DFE | 11 |
| Food Folate | 11 |
| Choline | 80.9 |
| Retinol | 1 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.208 |
| FA Mono | 0.253 |
| FA Poly | 0.34 |
| Cholestrl | 146 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Crustaceans, lobster, northern, cooked, moist heat за пълноценно и здравословно хранене.
Random Foods
- Thuringer, cervelat, summer sausage, beef, pork
- Bread, oatmeal, toasted
- Syrups, malt
- Crustaceans, spiny lobster, mixed species, raw
- Potatoes, baked, flesh and skin, without salt
- Spices, caraway seed
- Beverages, coffee, instant, chicory
- Chocolate, dark, 60-69% cacao solids
- Spices, pepper, white
- Cheese, gouda
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!