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Calories
83
kcal
Proteins
19.26g
Energy: 92.54%
Fat
0.69g
Energy: 7.46%
Water
78.92g
Mass (in grammes)
Calories (kcal) - 83 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, pike, northern, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Fish, pike, northern, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 83 |
| Измерени калории (kcal) | 88 |
| Protein (g) | 19.26 |
| Lipid (g) | 0.69 |
| Carbo (g) | 0 |
| Water (g) | 78.92 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.2 |
| Calcium (mg) | 57 |
| Phosphorus (mg) | 220 |
| Iron (mg) | 0.55 |
| Sodium | 39 |
| Potassium | 259 |
| Magnesium | 31 |
| Zinc | 0.67 |
| Copper | 0.051 |
| Manganese | 0.24 |
| Selenium | 12.6 |
| Vit E | 0.2 |
| Vit B6 | 0.117 |
| Vit A IU | 70 |
| Vit A RAE | 21 |
| Vit B12 | 2 |
| Vit C | 3.8 |
| Vit D | 2.5 |
| Vit D IU | 99 |
| Vit K | 0.1 |
| Thiamin | 0.058 |
| Riboflavin | 0.063 |
| Niacin | 2.3 |
| Panto Acid | 0.75 |
| Folate | 15 |
| Folic Acid | 0 |
| Folate DFE | 15 |
| Food Folate | 15 |
| Choline | 65 |
| Retinol | 21 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.118 |
| FA Mono | 0.157 |
| FA Poly | 0.202 |
| Cholestrl | 39 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, pike, northern, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!