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Calories
256
kcal
Proteins
9.15g
Energy: 14.3%
Fat
22.78g
Energy: 80.09%
Carbo
3.59g
Energy: 5.61%
Water
63.11g
Mass (in grammes)
Calories (kcal) - 256 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Cheese, neufchatel за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Cheese, neufchatel quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 256 |
| Измерени калории (kcal) | 253 |
| Protein (g) | 9.15 |
| Lipid (g) | 22.78 |
| Carbo (g) | 3.59 |
| Water (g) | 63.11 |
| Sugar (g) | 3.19 |
| Fiber | 0 |
| Ash | 1.37 |
| Calcium (mg) | 117 |
| Phosphorus (mg) | 138 |
| Iron (mg) | 0.13 |
| Sodium | 334 |
| Potassium | 152 |
| Magnesium | 10 |
| Zinc | 0.82 |
| Copper | 0.027 |
| Manganese | 0.011 |
| Selenium | 3 |
| Vit E | 0.4 |
| Vit B6 | 0.041 |
| Vit A IU | 841 |
| Vit A RAE | 241 |
| Vit B12 | 0.3 |
| Vit C | 0 |
| Vit K | 1.7 |
| Thiamin | 0.022 |
| Riboflavin | 0.155 |
| Niacin | 0.21 |
| Panto Acid | 0.575 |
| Folate | 14 |
| Folic Acid | 0 |
| Folate DFE | 14 |
| Food Folate | 14 |
| Retinol | 239 |
| Alpha Carot | 0 |
| Beta Carot | 27 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| FA Sat | 12.79 |
| FA Mono | 5.784 |
| FA Poly | 0.97 |
| Cholestrl | 74 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Cheese, neufchatel за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
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- Collards, frozen, chopped, cooked, boiled, drained, without salt
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!