Mass (in grammes)
Calories (kcal) - 20 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Squash, summer, all varieties, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Squash, summer, all varieties, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 20 |
| Измерени калории (kcal) | 16 |
| Protein (g) | 1.21 |
| Lipid (g) | 0.18 |
| Carbo (g) | 3.35 |
| Water (g) | 94.64 |
| Sugar (g) | 2.2 |
| Fiber | 1.1 |
| Ash | 0.62 |
| Calcium (mg) | 15 |
| Phosphorus (mg) | 38 |
| Iron (mg) | 0.35 |
| Sodium | 2 |
| Potassium | 262 |
| Magnesium | 17 |
| Zinc | 0.29 |
| Copper | 0.051 |
| Manganese | 0.175 |
| Selenium | 0.2 |
| Vit E | 0.12 |
| Vit B6 | 0.218 |
| Vit A IU | 200 |
| Vit A RAE | 10 |
| Vit B12 | 0 |
| Vit C | 17 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 3 |
| Thiamin | 0.048 |
| Riboflavin | 0.142 |
| Niacin | 0.487 |
| Panto Acid | 0.155 |
| Folate | 29 |
| Folic Acid | 0 |
| Folate DFE | 29 |
| Food Folate | 29 |
| Choline | 6.7 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 120 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 2125 |
| FA Sat | 0.044 |
| FA Mono | 0.016 |
| FA Poly | 0.089 |
| Cholestrl | 0 |
| Refuse Pct | 5 |
Similar Foods
Храни със сходен, подобен състав, заместител на Squash, summer, all varieties, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!