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Calories
669
kcal
Proteins
24.06g
Energy: 14.4%
Fat
59.33g
Energy: 79.87%
Carbo
9.58g
Energy: 5.73%
Water
4.56g
Mass (in grammes)
Calories (kcal) - 669 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, walnuts, black, dried за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Nuts, walnuts, black, dried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 669 |
| Измерени калории (kcal) | 619 |
| Protein (g) | 24.06 |
| Lipid (g) | 59.33 |
| Carbo (g) | 9.58 |
| Water (g) | 4.56 |
| Sugar (g) | 1.1 |
| Fiber | 6.8 |
| Ash | 2.47 |
| Calcium (mg) | 61 |
| Phosphorus (mg) | 513 |
| Iron (mg) | 3.12 |
| Sodium | 2 |
| Potassium | 523 |
| Magnesium | 201 |
| Zinc | 3.37 |
| Copper | 1.36 |
| Manganese | 3.896 |
| Selenium | 17 |
| Vit E | 2.08 |
| Vit B6 | 0.583 |
| Vit A IU | 40 |
| Vit A RAE | 2 |
| Vit B12 | 0 |
| Vit C | 1.7 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 2.7 |
| Thiamin | 0.057 |
| Riboflavin | 0.13 |
| Niacin | 0.47 |
| Panto Acid | 1.66 |
| Folate | 31 |
| Folic Acid | 0 |
| Folate DFE | 31 |
| Food Folate | 31 |
| Choline | 32.1 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 24 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 9 |
| FA Sat | 3.483 |
| FA Mono | 15.442 |
| FA Poly | 36.437 |
| Cholestrl | 0 |
| Refuse Pct | 76 |
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, walnuts, black, dried за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Spices, ginger, ground
- Vinegar, cider
- Arugula, raw
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
- Oil, industrial, mid-oleic, sunflower
- Bread, pumpernickel
- Rice, white, short-grain, cooked, unenriched
- Soybeans, mature seeds, sprouted, raw
- Peppers, sweet, green, freeze-dried
- Parsnips, cooked, boiled, drained, without salt
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!