Sausage, Berliner, pork, beef (per 100g)


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Calories
226
kcal
Proteins
15.27g
Energy: 27%
Fat
17.2g
Energy: 68.42%
Carbo
2.59g
Energy: 4.58%
Water
60.97g
 

Mass (in grammes)

Calories (kcal) - 226 kcal

Храни със сходен, подобен състав, заместител на Sausage, Berliner, pork, beef за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Sausage, Berliner, pork, beef quantity in Balansator after you add it.


Sausage, Berliner, pork, beef Food data (per 100g)

Name Value
Energy (kcal) 226
Измерени калории (kcal) 230
Protein (g) 15.27
Lipid (g) 17.2
Carbo (g) 2.59
Water (g) 60.97
Sugar (g) 2.35
Fiber 0
Ash 3.97
Calcium (mg) 12
Phosphorus (mg) 130
Iron (mg) 1.15
Sodium 1297
Potassium 283
Magnesium 15
Zinc 2.47
Copper 0.08
Manganese 0.041
Selenium 14.1
Vit B6 0.2
Vit A IU 0
Vit A RAE 0
Vit B12 2.67
Vit C 0
Vit D 0.3
Vit D IU 13
Vit K 1.6
Thiamin 0.38
Riboflavin 0.213
Niacin 3.11
Panto Acid 0.69
Folate 5
Folic Acid 0
Folate DFE 5
Food Folate 5
Retinol 0
Alpha Carot 0
Beta Carot 0
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 6.08
FA Mono 8
FA Poly 1.58
Cholestrl 46
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Sausage, Berliner, pork, beef за пълноценно и здравословно хранене.





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Who is Balansator?

1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!