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Calories
256
kcal
Proteins
7.4g
Energy: 11.55%
Fat
8.7g
Energy: 30.55%
Carbo
37.1g
Energy: 57.9%
Water
45.6g
Mass (in grammes)
Calories (kcal) - 256 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Croissants, apple за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Croissants, apple quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 256 |
| Измерени калории (kcal) | 254 |
| Protein (g) | 7.4 |
| Lipid (g) | 8.7 |
| Carbo (g) | 37.1 |
| Water (g) | 45.6 |
| Fiber | 2.5 |
| Ash | 1.2 |
| Calcium (mg) | 30 |
| Phosphorus (mg) | 58 |
| Iron (mg) | 1.1 |
| Sodium | 274 |
| Potassium | 90 |
| Magnesium | 13 |
| Zinc | 1.03 |
| Copper | 0.04 |
| Manganese | 0.21 |
| Selenium | 19 |
| Vit B6 | 0.032 |
| Vit A IU | 380 |
| Vit A RAE | 94 |
| Vit B12 | 0.2 |
| Vit C | 0.5 |
| Thiamin | 0.232 |
| Riboflavin | 0.164 |
| Niacin | 1.6 |
| Panto Acid | 0.596 |
| Folate | 57 |
| Folic Acid | 44 |
| Folate DFE | 88 |
| Food Folate | 13 |
| Retinol | 90 |
| FA Sat | 4.994 |
| FA Mono | 2.393 |
| FA Poly | 0.628 |
| Cholestrl | 31 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Croissants, apple за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!