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Calories
358
kcal
Proteins
15.55g
Energy: 17.35%
Fat
4.25g
Energy: 10.67%
Carbo
64.51g
Energy: 71.98%
Water
9.89g
Mass (in grammes)
Calories (kcal) - 358 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Wheat bran, crude за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Wheat bran, crude quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 358 |
| Измерени калории (kcal) | 216 |
| Protein (g) | 15.55 |
| Lipid (g) | 4.25 |
| Carbo (g) | 64.51 |
| Water (g) | 9.89 |
| Sugar (g) | 0.41 |
| Fiber | 42.8 |
| Ash | 5.79 |
| Calcium (mg) | 73 |
| Phosphorus (mg) | 1013 |
| Iron (mg) | 10.57 |
| Sodium | 2 |
| Potassium | 1182 |
| Magnesium | 611 |
| Zinc | 7.27 |
| Copper | 0.998 |
| Manganese | 11.5 |
| Selenium | 77.6 |
| Vit E | 1.49 |
| Vit B6 | 1.303 |
| Vit A IU | 9 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1.9 |
| Thiamin | 0.523 |
| Riboflavin | 0.577 |
| Niacin | 13.578 |
| Panto Acid | 2.181 |
| Folate | 79 |
| Folic Acid | 0 |
| Folate DFE | 79 |
| Food Folate | 79 |
| Choline | 74.4 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 6 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 240 |
| FA Sat | 0.63 |
| FA Mono | 0.637 |
| FA Poly | 2.212 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Wheat bran, crude за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!