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Calories
370
kcal
Proteins
13.25g
Energy: 14.34%
Fat
3.4g
Energy: 8.28%
Carbo
71.5g
Energy: 77.38%
Water
9.75g
Mass (in grammes)
Calories (kcal) - 370 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Buckwheat за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Buckwheat quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 370 |
| Измерени калории (kcal) | 343 |
| Protein (g) | 13.25 |
| Lipid (g) | 3.4 |
| Carbo (g) | 71.5 |
| Water (g) | 9.75 |
| Fiber | 10 |
| Ash | 2.1 |
| Calcium (mg) | 18 |
| Phosphorus (mg) | 347 |
| Iron (mg) | 2.2 |
| Sodium | 1 |
| Potassium | 460 |
| Magnesium | 231 |
| Zinc | 2.4 |
| Copper | 1.1 |
| Manganese | 1.3 |
| Selenium | 8.3 |
| Vit B6 | 0.21 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.101 |
| Riboflavin | 0.425 |
| Niacin | 7.02 |
| Panto Acid | 1.233 |
| Folate | 30 |
| Folic Acid | 0 |
| Folate DFE | 30 |
| Food Folate | 30 |
| Retinol | 0 |
| FA Sat | 0.741 |
| FA Mono | 1.04 |
| FA Poly | 1.039 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Buckwheat за пълноценно и здравословно хранене.
Random Foods
- Egg, whole, dried
- Nuts, cashew nuts, oil roasted, without salt added
- Blueberries, raw
- Fish, drum, freshwater, raw
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- Vinegar, cider
- Fish, sturgeon, mixed species, raw
- Blueberries, frozen, unsweetened
- Cheese, cottage, creamed, large or small curd
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!