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Calories
362
kcal
Proteins
10.62g
Energy: 11.74%
Fat
3.46g
Energy: 8.6%
Carbo
72.09g
Energy: 79.66%
Water
12.4g
Mass (in grammes)
Calories (kcal) - 362 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Sorghum grain за пълноценно и здравословно хранене.
- Bread, wheat, toasted
- Buckwheat
- Cornmeal, whole-grain, white
- Cornmeal, whole-grain, yellow
- Spices, ginger, ground
- Millet, raw
- Spices, pepper, black
- Potato soup, instant, dry mix
- Snacks, pretzels, hard, plain, made with unenriched flour, salted
- Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
*The ingredient will be added balanced. You can change the Sorghum grain quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 362 |
| Измерени калории (kcal) | 329 |
| Protein (g) | 10.62 |
| Lipid (g) | 3.46 |
| Carbo (g) | 72.09 |
| Water (g) | 12.4 |
| Sugar (g) | 2.53 |
| Fiber | 6.7 |
| Ash | 1.43 |
| Calcium (mg) | 13 |
| Phosphorus (mg) | 289 |
| Iron (mg) | 3.36 |
| Sodium | 2 |
| Potassium | 363 |
| Magnesium | 165 |
| Zinc | 1.67 |
| Copper | 0.284 |
| Manganese | 1.605 |
| Selenium | 12.2 |
| Vit E | 0.5 |
| Vit B6 | 0.443 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.332 |
| Riboflavin | 0.096 |
| Niacin | 3.688 |
| Panto Acid | 0.367 |
| Folate | 20 |
| Folic Acid | 0 |
| Folate DFE | 20 |
| Food Folate | 20 |
| Retinol | 0 |
| FA Sat | 0.61 |
| FA Mono | 1.131 |
| FA Poly | 1.558 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Sorghum grain за пълноценно и здравословно хранене.
- Bread, wheat, toasted
- Buckwheat
- Cornmeal, whole-grain, white
- Cornmeal, whole-grain, yellow
- Spices, ginger, ground
- Millet, raw
- Spices, pepper, black
- Potato soup, instant, dry mix
- Snacks, pretzels, hard, plain, made with unenriched flour, salted
- Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Random Foods
- Squash, winter, butternut, raw
- Soy protein isolate
- Nuts, pecans, dry roasted, with salt added
- Fish, sturgeon, mixed species, raw
- Alcoholic beverage, wine, dessert, sweet
- Sauce, ready-to-serve, pepper, TABASCO
- Cheese, limburger
- Puddings, coconut cream, dry mix, regular, prepared with whole milk
- Bread, oatmeal
- Blueberries, frozen, sweetened
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!