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Calories
373
kcal
Proteins
11.02g
Energy: 11.8%
Fat
4.22g
Energy: 10.17%
Carbo
72.85g
Energy: 78.03%
Water
8.67g
Mass (in grammes)
Calories (kcal) - 373 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Millet, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Millet, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 373 |
| Измерени калории (kcal) | 378 |
| Protein (g) | 11.02 |
| Lipid (g) | 4.22 |
| Carbo (g) | 72.85 |
| Water (g) | 8.67 |
| Fiber | 8.5 |
| Ash | 3.25 |
| Calcium (mg) | 8 |
| Phosphorus (mg) | 285 |
| Iron (mg) | 3.01 |
| Sodium | 5 |
| Potassium | 195 |
| Magnesium | 114 |
| Zinc | 1.68 |
| Copper | 0.75 |
| Manganese | 1.632 |
| Selenium | 2.7 |
| Vit E | 0.05 |
| Vit B6 | 0.384 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.9 |
| Thiamin | 0.421 |
| Riboflavin | 0.29 |
| Niacin | 4.72 |
| Panto Acid | 0.848 |
| Folate | 85 |
| Folic Acid | 0 |
| Folate DFE | 85 |
| Food Folate | 85 |
| Retinol | 0 |
| FA Sat | 0.723 |
| FA Mono | 0.773 |
| FA Poly | 2.134 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Millet, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!