Mass (in grammes)
Calories (kcal) - 224 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, catfish, channel, cooked, breaded and fried за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Fish, catfish, channel, cooked, breaded and fried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 224 |
| Измерени калории (kcal) | 229 |
| Protein (g) | 18.09 |
| Lipid (g) | 13.33 |
| Carbo (g) | 8.04 |
| Water (g) | 58.81 |
| Fiber | 0.7 |
| Ash | 1.26 |
| Calcium (mg) | 44 |
| Phosphorus (mg) | 216 |
| Iron (mg) | 1.43 |
| Sodium | 280 |
| Potassium | 340 |
| Magnesium | 27 |
| Zinc | 0.86 |
| Copper | 0.101 |
| Manganese | 0.04 |
| Selenium | 13.9 |
| Vit B6 | 0.19 |
| Vit A IU | 28 |
| Vit A RAE | 8 |
| Vit B12 | 1.9 |
| Vit C | 0 |
| Thiamin | 0.073 |
| Riboflavin | 0.133 |
| Niacin | 2.282 |
| Panto Acid | 0.73 |
| Folate | 30 |
| Folic Acid | 14 |
| Folate DFE | 39 |
| Food Folate | 17 |
| FA Sat | 3.288 |
| FA Mono | 5.611 |
| FA Poly | 3.325 |
| Cholestrl | 71 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, catfish, channel, cooked, breaded and fried за пълноценно и здравословно хранене.
Random Foods
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- Pork, fresh, variety meats and by-products, feet, raw
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!