Mass (in grammes)
Calories (kcal) - 42 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Broccoli, cooked, boiled, drained, without salt за пълноценно и здравословно хранене.
- Artichokes, (globe or french), frozen, unprepared
- Broccoli, raw
- Brussels sprouts, cooked, boiled, drained, without salt
- Collards, frozen, chopped, cooked, boiled, drained, without salt
- Collards, frozen, chopped, unprepared
- Onions, welsh, raw
- Peppers, hot chili, red, raw
- Sweet potato leaves, raw
- Yardlong bean, raw
*The ingredient will be added balanced. You can change the Broccoli, cooked, boiled, drained, without salt quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 42 |
| Измерени калории (kcal) | 35 |
| Protein (g) | 2.38 |
| Lipid (g) | 0.41 |
| Carbo (g) | 7.18 |
| Water (g) | 89.25 |
| Sugar (g) | 1.39 |
| Fiber | 3.3 |
| Ash | 0.77 |
| Calcium (mg) | 40 |
| Phosphorus (mg) | 67 |
| Iron (mg) | 0.67 |
| Sodium | 41 |
| Potassium | 293 |
| Magnesium | 21 |
| Zinc | 0.45 |
| Copper | 0.061 |
| Manganese | 0.194 |
| Selenium | 1.6 |
| Vit E | 1.45 |
| Vit B6 | 0.2 |
| Vit A IU | 1548 |
| Vit A RAE | 77 |
| Vit B12 | 0 |
| Vit C | 64.9 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 141.10001 |
| Thiamin | 0.063 |
| Riboflavin | 0.123 |
| Niacin | 0.553 |
| Panto Acid | 0.616 |
| Folate | 108 |
| Folic Acid | 0 |
| Folate DFE | 108 |
| Food Folate | 108 |
| Choline | 40.1 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 929 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 1080 |
| FA Sat | 0.079 |
| FA Mono | 0.04 |
| FA Poly | 0.17 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Broccoli, cooked, boiled, drained, without salt за пълноценно и здравословно хранене.
- Artichokes, (globe or french), frozen, unprepared
- Broccoli, raw
- Brussels sprouts, cooked, boiled, drained, without salt
- Collards, frozen, chopped, cooked, boiled, drained, without salt
- Collards, frozen, chopped, unprepared
- Onions, welsh, raw
- Peppers, hot chili, red, raw
- Sweet potato leaves, raw
- Yardlong bean, raw
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- Alcoholic beverage, distilled, whiskey, 86 proof
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!