Mass (in grammes)
Calories (kcal) - 40 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Collards, frozen, chopped, unprepared за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Collards, frozen, chopped, unprepared quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 40 |
| Измерени калории (kcal) | 33 |
| Protein (g) | 2.69 |
| Lipid (g) | 0.37 |
| Carbo (g) | 6.46 |
| Water (g) | 89.53 |
| Fiber | 3.6 |
| Ash | 0.95 |
| Calcium (mg) | 201 |
| Phosphorus (mg) | 27 |
| Iron (mg) | 1.07 |
| Sodium | 48 |
| Potassium | 253 |
| Magnesium | 29 |
| Zinc | 0.26 |
| Copper | 0.053 |
| Manganese | 0.633 |
| Selenium | 1.4 |
| Vit B6 | 0.115 |
| Vit A IU | 9183 |
| Vit A RAE | 459 |
| Vit B12 | 0 |
| Vit C | 40 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.05 |
| Riboflavin | 0.11 |
| Niacin | 0.641 |
| Panto Acid | 0.11 |
| Folate | 73 |
| Folic Acid | 0 |
| Folate DFE | 73 |
| Food Folate | 73 |
| Retinol | 0 |
| Beta Carot | 5510 |
| FA Sat | 0.048 |
| FA Mono | 0.027 |
| FA Poly | 0.178 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Collards, frozen, chopped, unprepared за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!