Mass (in grammes)
Calories (kcal) - 45 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Artichokes, (globe or french), frozen, unprepared за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Artichokes, (globe or french), frozen, unprepared quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 45 |
| Измерени калории (kcal) | 38 |
| Protein (g) | 2.63 |
| Lipid (g) | 0.43 |
| Carbo (g) | 7.75 |
| Water (g) | 88.59 |
| Fiber | 3.9 |
| Ash | 0.6 |
| Calcium (mg) | 19 |
| Phosphorus (mg) | 58 |
| Iron (mg) | 0.5 |
| Sodium | 47 |
| Potassium | 248 |
| Magnesium | 27 |
| Zinc | 0.32 |
| Copper | 0.054 |
| Manganese | 0.243 |
| Selenium | 0.2 |
| Vit B6 | 0.082 |
| Vit A IU | 154 |
| Vit A RAE | 8 |
| Vit B12 | 0 |
| Vit C | 5.3 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.058 |
| Riboflavin | 0.14 |
| Niacin | 0.86 |
| Panto Acid | 0.188 |
| Folate | 126 |
| Folic Acid | 0 |
| Folate DFE | 126 |
| Food Folate | 126 |
| Retinol | 0 |
| FA Sat | 0.099 |
| FA Mono | 0.012 |
| FA Poly | 0.179 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Artichokes, (globe or french), frozen, unprepared за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!