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Calories
48
kcal
Proteins
2.8g
Energy: 23.24%
Fat
0.4g
Energy: 7.47%
Carbo
8.35g
Energy: 69.29%
Water
87.85g
Mass (in grammes)
Calories (kcal) - 48 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Yardlong bean, raw за пълноценно и здравословно хранене.
- Artichokes, (globe or french), frozen, unprepared
- Broccoli, cooked, boiled, drained, without salt
- Broccoli, raw
- Brussels sprouts, cooked, boiled, drained, without salt
- Brussels sprouts, raw
- Collards, frozen, chopped, cooked, boiled, drained, without salt
- Collards, frozen, chopped, unprepared
- Peas, green, canned, no salt added, solids and liquids
*The ingredient will be added balanced. You can change the Yardlong bean, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 48 |
| Измерени калории (kcal) | 47 |
| Protein (g) | 2.8 |
| Lipid (g) | 0.4 |
| Carbo (g) | 8.35 |
| Water (g) | 87.85 |
| Ash | 0.6 |
| Calcium (mg) | 50 |
| Phosphorus (mg) | 59 |
| Iron (mg) | 0.47 |
| Sodium | 4 |
| Potassium | 240 |
| Magnesium | 44 |
| Zinc | 0.37 |
| Copper | 0.048 |
| Manganese | 0.205 |
| Selenium | 1.5 |
| Vit B6 | 0.024 |
| Vit A IU | 865 |
| Vit A RAE | 43 |
| Vit B12 | 0 |
| Vit C | 18.8 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.107 |
| Riboflavin | 0.11 |
| Niacin | 0.41 |
| Panto Acid | 0.055 |
| Folate | 62 |
| Folic Acid | 0 |
| Folate DFE | 62 |
| Food Folate | 62 |
| Retinol | 0 |
| FA Sat | 0.105 |
| FA Mono | 0.036 |
| FA Poly | 0.169 |
| Cholestrl | 0 |
| Refuse Pct | 5 |
Similar Foods
Храни със сходен, подобен състав, заместител на Yardlong bean, raw за пълноценно и здравословно хранене.
- Artichokes, (globe or french), frozen, unprepared
- Broccoli, cooked, boiled, drained, without salt
- Broccoli, raw
- Brussels sprouts, cooked, boiled, drained, without salt
- Brussels sprouts, raw
- Collards, frozen, chopped, cooked, boiled, drained, without salt
- Collards, frozen, chopped, unprepared
- Peas, green, canned, no salt added, solids and liquids
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!