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Calories
16
kcal
Proteins
1.33g
Energy: 32.56%
Fat
0.22g
Energy: 12.12%
Carbo
2.26g
Energy: 55.32%
Water
95.64g
Mass (in grammes)
Calories (kcal) - 16 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Lettuce, red leaf, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Lettuce, red leaf, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 16 |
| Измерени калории (kcal) | 16 |
| Protein (g) | 1.33 |
| Lipid (g) | 0.22 |
| Carbo (g) | 2.26 |
| Water (g) | 95.64 |
| Sugar (g) | 0.48 |
| Fiber | 0.9 |
| Ash | 0.55 |
| Calcium (mg) | 33 |
| Phosphorus (mg) | 28 |
| Iron (mg) | 1.2 |
| Sodium | 25 |
| Potassium | 187 |
| Magnesium | 12 |
| Zinc | 0.2 |
| Copper | 0.028 |
| Manganese | 0.203 |
| Selenium | 1.5 |
| Vit E | 0.15 |
| Vit B6 | 0.1 |
| Vit A IU | 7492 |
| Vit A RAE | 375 |
| Vit B12 | 0 |
| Vit C | 3.7 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 140.3 |
| Thiamin | 0.064 |
| Riboflavin | 0.077 |
| Niacin | 0.321 |
| Panto Acid | 0.144 |
| Folate | 36 |
| Folic Acid | 0 |
| Folate DFE | 36 |
| Food Folate | 36 |
| Choline | 11.8 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 4495 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 1724 |
| FA Sat | 0.017 |
| FA Mono | 0.005 |
| FA Poly | 0.072 |
| Cholestrl | 0 |
| Refuse Pct | 20 |
Similar Foods
Храни със сходен, подобен състав, заместител на Lettuce, red leaf, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!