Mass (in grammes)
Calories (kcal) - 210 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Seeds, breadfruit seeds, roasted за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Seeds, breadfruit seeds, roasted quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 210 |
| Измерени калории (kcal) | 207 |
| Protein (g) | 6.2 |
| Lipid (g) | 2.7 |
| Carbo (g) | 40.1 |
| Water (g) | 49.7 |
| Fiber | 6 |
| Ash | 1.3 |
| Calcium (mg) | 86 |
| Phosphorus (mg) | 175 |
| Iron (mg) | 0.9 |
| Sodium | 28 |
| Potassium | 1082 |
| Magnesium | 62 |
| Zinc | 1.03 |
| Copper | 1.321 |
| Manganese | 0.163 |
| Vit B6 | 0.42 |
| Vit A IU | 294 |
| Vit A RAE | 15 |
| Vit B12 | 0 |
| Vit C | 7.6 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.41 |
| Riboflavin | 0.24 |
| Niacin | 7.4 |
| Panto Acid | 1.009 |
| Folate | 59 |
| Folic Acid | 0 |
| Folate DFE | 59 |
| Food Folate | 59 |
| Retinol | 0 |
| FA Sat | 0.729 |
| FA Mono | 0.344 |
| FA Poly | 1.438 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Seeds, breadfruit seeds, roasted за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!