Lamb, variety meats and by-products, liver, cooked, braised (per 100g)


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Calories
212
kcal
Proteins
30.57g
Energy: 57.76%
Fat
8.81g
Energy: 37.46%
Carbo
2.53g
Energy: 4.78%
Water
56.67g
 

Mass (in grammes)

Calories (kcal) - 212 kcal

Храни със сходен, подобен състав, заместител на Lamb, variety meats and by-products, liver, cooked, braised за пълноценно и здравословно хранене.

Тази храна няма близък аналог.



*The ingredient will be added balanced. You can change the Lamb, variety meats and by-products, liver, cooked, braised quantity in Balansator after you add it.


Lamb, variety meats and by-products, liver, cooked, braised Food data (per 100g)

Name Value
Energy (kcal) 212
Измерени калории (kcal) 220
Protein (g) 30.57
Lipid (g) 8.81
Carbo (g) 2.53
Water (g) 56.67
Fiber 0
Ash 1.42
Calcium (mg) 8
Phosphorus (mg) 420
Iron (mg) 8.28
Sodium 56
Potassium 221
Magnesium 22
Zinc 7.89
Copper 7.074
Manganese 0.52
Selenium 111.4
Vit B6 0.49
Vit A IU 24945
Vit A RAE 7491
Vit B12 76.5
Vit C 4
Thiamin 0.23
Riboflavin 4.03
Niacin 12.15
Panto Acid 3.96
Folate 73
Folic Acid 0
Folate DFE 73
Food Folate 73
Retinol 7491
FA Sat 3.41
FA Mono 1.84
FA Poly 1.31
Cholestrl 501
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Lamb, variety meats and by-products, liver, cooked, braised за пълноценно и здравословно хранене.

Тази храна няма близък аналог.




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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!