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Calories
547
kcal
Proteins
5.84g
Energy: 4.27%
Fat
36.31g
Energy: 59.71%
Carbo
49.29g
Energy: 36.02%
Water
6.23g
Mass (in grammes)
Calories (kcal) - 547 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, nutmeg, ground за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, nutmeg, ground quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 547 |
| Измерени калории (kcal) | 525 |
| Protein (g) | 5.84 |
| Lipid (g) | 36.31 |
| Carbo (g) | 49.29 |
| Water (g) | 6.23 |
| Sugar (g) | 2.99 |
| Fiber | 20.8 |
| Ash | 2.34 |
| Calcium (mg) | 184 |
| Phosphorus (mg) | 213 |
| Iron (mg) | 3.04 |
| Sodium | 16 |
| Potassium | 350 |
| Magnesium | 183 |
| Zinc | 2.15 |
| Copper | 1.027 |
| Manganese | 2.9 |
| Selenium | 1.6 |
| Vit E | 0 |
| Vit B6 | 0.16 |
| Vit A IU | 102 |
| Vit A RAE | 5 |
| Vit B12 | 0 |
| Vit C | 3 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0 |
| Thiamin | 0.346 |
| Riboflavin | 0.057 |
| Niacin | 1.299 |
| Folate | 76 |
| Folic Acid | 0 |
| Folate DFE | 76 |
| Food Folate | 76 |
| Choline | 8.8 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 28 |
| Beta Crypt | 66 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 25.94 |
| FA Mono | 3.22 |
| FA Poly | 0.35 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, nutmeg, ground за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!