Cauliflower, cooked, boiled, drained, without salt (per 100g)


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Calories
28
kcal
Proteins
1.84g
Energy: 26.43%
Fat
0.45g
Energy: 14.54%
Carbo
4.11g
Energy: 59.03%
Water
93g
 

Mass (in grammes)

Calories (kcal) - 28 kcal

Храни със сходен, подобен състав, заместител на Cauliflower, cooked, boiled, drained, without salt за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Cauliflower, cooked, boiled, drained, without salt quantity in Balansator after you add it.


Cauliflower, cooked, boiled, drained, without salt Food data (per 100g)

Name Value
Energy (kcal) 28
Измерени калории (kcal) 23
Protein (g) 1.84
Lipid (g) 0.45
Carbo (g) 4.11
Water (g) 93
Sugar (g) 2.08
Fiber 2.3
Ash 0.6
Calcium (mg) 16
Phosphorus (mg) 32
Iron (mg) 0.32
Sodium 15
Potassium 142
Magnesium 9
Zinc 0.17
Copper 0.018
Manganese 0.132
Selenium 0.6
Vit E 0.07
Vit B6 0.173
Vit A IU 12
Vit A RAE 1
Vit B12 0
Vit C 44.3
Vit D 0
Vit D IU 0
Vit K 13.8
Thiamin 0.042
Riboflavin 0.052
Niacin 0.41
Panto Acid 0.508
Folate 44
Folic Acid 0
Folate DFE 44
Food Folate 44
Choline 39.1
Retinol 0
Alpha Carot 0
Beta Carot 7
Beta Crypt 0
Lycopene 0
Lut Zea 29
FA Sat 0.07
FA Mono 0.032
FA Poly 0.217
Cholestrl 0
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Cauliflower, cooked, boiled, drained, without salt за пълноценно и здравословно хранене.





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