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Calories
361
kcal
Proteins
14.57g
Energy: 16.15%
Fat
2.43g
Energy: 6.06%
Carbo
70.19g
Energy: 77.79%
Water
11.02g
Mass (in grammes)
Calories (kcal) - 361 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spelt, uncooked за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spelt, uncooked quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 361 |
| Измерени калории (kcal) | 338 |
| Protein (g) | 14.57 |
| Lipid (g) | 2.43 |
| Carbo (g) | 70.19 |
| Water (g) | 11.02 |
| Sugar (g) | 6.82 |
| Fiber | 10.7 |
| Ash | 1.78 |
| Calcium (mg) | 27 |
| Phosphorus (mg) | 401 |
| Iron (mg) | 4.44 |
| Sodium | 8 |
| Potassium | 388 |
| Magnesium | 136 |
| Zinc | 3.28 |
| Copper | 0.511 |
| Manganese | 2.983 |
| Selenium | 11.7 |
| Vit E | 0.79 |
| Vit B6 | 0.23 |
| Vit A IU | 10 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit K | 3.6 |
| Thiamin | 0.364 |
| Riboflavin | 0.113 |
| Niacin | 6.843 |
| Panto Acid | 1.068 |
| Folate | 45 |
| Folic Acid | 0 |
| Folate DFE | 45 |
| Food Folate | 45 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 5 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 169 |
| FA Sat | 0.406 |
| FA Mono | 0.445 |
| FA Poly | 1.258 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spelt, uncooked за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!