Triticale (per 100g)


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Calories
360
kcal
Proteins
13.05g
Energy: 14.52%
Fat
2.09g
Energy: 5.23%
Carbo
72.13g
Energy: 80.25%
Water
10.51g
 

Mass (in grammes)

Calories (kcal) - 360 kcal




*The ingredient will be added balanced. You can change the Triticale quantity in Balansator after you add it.


Triticale Food data (per 100g)

Name Value
Energy (kcal) 360
Измерени калории (kcal) 336
Protein (g) 13.05
Lipid (g) 2.09
Carbo (g) 72.13
Water (g) 10.51
Ash 2.23
Calcium (mg) 37
Phosphorus (mg) 358
Iron (mg) 2.57
Sodium 5
Potassium 332
Magnesium 130
Zinc 3.45
Copper 0.457
Manganese 3.21
Vit E 0.9
Vit B6 0.138
Vit A IU 0
Vit A RAE 0
Vit B12 0
Vit C 0
Vit D 0
Vit D IU 0
Thiamin 0.416
Riboflavin 0.134
Niacin 1.43
Panto Acid 1.323
Folate 73
Folic Acid 0
Folate DFE 73
Food Folate 73
Retinol 0
FA Sat 0.366
FA Mono 0.211
FA Poly 0.913
Cholestrl 0
Refuse Pct 0




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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!