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Calories
104
kcal
Proteins
3.99g
Energy: 15.29%
Fat
0.34g
Energy: 2.93%
Carbo
21.34g
Energy: 81.78%
Water
73.93g
Mass (in grammes)
Calories (kcal) - 104 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Wild rice, cooked за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Wild rice, cooked quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 104 |
| Измерени калории (kcal) | 101 |
| Protein (g) | 3.99 |
| Lipid (g) | 0.34 |
| Carbo (g) | 21.34 |
| Water (g) | 73.93 |
| Sugar (g) | 0.73 |
| Fiber | 1.8 |
| Ash | 0.4 |
| Calcium (mg) | 3 |
| Phosphorus (mg) | 82 |
| Iron (mg) | 0.6 |
| Sodium | 3 |
| Potassium | 101 |
| Magnesium | 32 |
| Zinc | 1.34 |
| Copper | 0.121 |
| Manganese | 0.282 |
| Selenium | 0.8 |
| Vit E | 0.24 |
| Vit B6 | 0.135 |
| Vit A IU | 3 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.5 |
| Thiamin | 0.052 |
| Riboflavin | 0.087 |
| Niacin | 1.287 |
| Panto Acid | 0.154 |
| Folate | 26 |
| Folic Acid | 0 |
| Folate DFE | 26 |
| Food Folate | 26 |
| Choline | 10.2 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 2 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 64 |
| FA Sat | 0.049 |
| FA Mono | 0.05 |
| FA Poly | 0.213 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Wild rice, cooked за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Rice, brown, long-grain, raw
- Fish, herring eggs, Pacific, dry (Alaska Native)
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
- Artichokes, (globe or french), raw
- Fish oil, sardine
- Spices, pepper, black
- Peppers, sweet, green, raw
- Grapefruit juice, pink, raw
- Fish oil, salmon
- Plums, dried (prunes), uncooked
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!