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Calories
277
kcal
Proteins
3.3g
Energy: 4.76%
Fat
0.93g
Energy: 3.02%
Carbo
63.87g
Energy: 92.21%
Water
30.05g
Mass (in grammes)
Calories (kcal) - 277 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Figs, dried, uncooked за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Figs, dried, uncooked quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 277 |
| Измерени калории (kcal) | 249 |
| Protein (g) | 3.3 |
| Lipid (g) | 0.93 |
| Carbo (g) | 63.87 |
| Water (g) | 30.05 |
| Sugar (g) | 47.92 |
| Fiber | 9.8 |
| Ash | 1.86 |
| Calcium (mg) | 162 |
| Phosphorus (mg) | 67 |
| Iron (mg) | 2.03 |
| Sodium | 10 |
| Potassium | 680 |
| Magnesium | 68 |
| Zinc | 0.55 |
| Copper | 0.287 |
| Manganese | 0.51 |
| Selenium | 0.6 |
| Vit E | 0.35 |
| Vit B6 | 0.106 |
| Vit A IU | 10 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 1.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 15.6 |
| Thiamin | 0.085 |
| Riboflavin | 0.082 |
| Niacin | 0.619 |
| Panto Acid | 0.434 |
| Folate | 9 |
| Folic Acid | 0 |
| Folate DFE | 9 |
| Food Folate | 9 |
| Choline | 15.8 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 6 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 32 |
| FA Sat | 0.144 |
| FA Mono | 0.159 |
| FA Poly | 0.345 |
| Cholestrl | 0 |
| Refuse Pct | 4 |
Similar Foods
Храни със сходен, подобен състав, заместител на Figs, dried, uncooked за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!