Mulberries, raw (per 100g)


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Calories
48
kcal
Proteins
1.44g
Energy: 11.88%
Fat
0.39g
Energy: 7.24%
Carbo
9.8g
Energy: 80.87%
Water
87.68g
 

Mass (in grammes)

Calories (kcal) - 48 kcal

Храни със сходен, подобен състав, заместител на Mulberries, raw за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Mulberries, raw quantity in Balansator after you add it.


Mulberries, raw Food data (per 100g)

Name Value
Energy (kcal) 48
Измерени калории (kcal) 43
Protein (g) 1.44
Lipid (g) 0.39
Carbo (g) 9.8
Water (g) 87.68
Sugar (g) 8.1
Fiber 1.7
Ash 0.69
Calcium (mg) 39
Phosphorus (mg) 38
Iron (mg) 1.85
Sodium 10
Potassium 194
Magnesium 18
Zinc 0.12
Copper 0.06
Selenium 0.6
Vit E 0.87
Vit B6 0.05
Vit A IU 25
Vit A RAE 1
Vit B12 0
Vit C 36.4
Vit D 0
Vit D IU 0
Vit K 7.8
Thiamin 0.029
Riboflavin 0.101
Niacin 0.62
Folate 6
Folic Acid 0
Folate DFE 6
Food Folate 6
Choline 12.3
Retinol 0
Alpha Carot 12
Beta Carot 9
Beta Crypt 0
Lycopene 0
Lut Zea 136
FA Sat 0.027
FA Mono 0.041
FA Poly 0.207
Cholestrl 0
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Mulberries, raw за пълноценно и здравословно хранене.





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