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Calories
73
kcal
Proteins
0.83g
Energy: 4.52%
Fat
0.44g
Energy: 5.4%
Carbo
16.53g
Energy: 90.08%
Water
81.76g
Mass (in grammes)
Calories (kcal) - 73 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Litchis, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Litchis, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 73 |
| Измерени калории (kcal) | 66 |
| Protein (g) | 0.83 |
| Lipid (g) | 0.44 |
| Carbo (g) | 16.53 |
| Water (g) | 81.76 |
| Sugar (g) | 15.23 |
| Fiber | 1.3 |
| Ash | 0.44 |
| Calcium (mg) | 5 |
| Phosphorus (mg) | 31 |
| Iron (mg) | 0.31 |
| Sodium | 1 |
| Potassium | 171 |
| Magnesium | 10 |
| Zinc | 0.07 |
| Copper | 0.148 |
| Manganese | 0.055 |
| Selenium | 0.6 |
| Vit E | 0.07 |
| Vit B6 | 0.1 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 71.5 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.4 |
| Thiamin | 0.011 |
| Riboflavin | 0.065 |
| Niacin | 0.603 |
| Folate | 14 |
| Folic Acid | 0 |
| Folate DFE | 14 |
| Food Folate | 14 |
| Choline | 7.1 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.099 |
| FA Mono | 0.12 |
| FA Poly | 0.132 |
| Cholestrl | 0 |
| Refuse Pct | 40 |
Similar Foods
Храни със сходен, подобен състав, заместител на Litchis, raw за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!