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Calories
64
kcal
Proteins
0.74g
Energy: 4.63%
Fat
0.33g
Energy: 4.65%
Carbo
14.49g
Energy: 90.72%
Water
84.21g
Mass (in grammes)
Calories (kcal) - 64 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Blueberries, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Blueberries, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 64 |
| Измерени калории (kcal) | 57 |
| Protein (g) | 0.74 |
| Lipid (g) | 0.33 |
| Carbo (g) | 14.49 |
| Water (g) | 84.21 |
| Sugar (g) | 9.96 |
| Fiber | 2.4 |
| Ash | 0.24 |
| Calcium (mg) | 6 |
| Phosphorus (mg) | 12 |
| Iron (mg) | 0.28 |
| Sodium | 1 |
| Potassium | 77 |
| Magnesium | 6 |
| Zinc | 0.16 |
| Copper | 0.057 |
| Manganese | 0.336 |
| Selenium | 0.1 |
| Vit E | 0.57 |
| Vit B6 | 0.052 |
| Vit A IU | 54 |
| Vit A RAE | 3 |
| Vit B12 | 0 |
| Vit C | 9.7 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 19.3 |
| Thiamin | 0.037 |
| Riboflavin | 0.041 |
| Niacin | 0.418 |
| Panto Acid | 0.124 |
| Folate | 6 |
| Folic Acid | 0 |
| Folate DFE | 6 |
| Food Folate | 6 |
| Choline | 6 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 32 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 80 |
| FA Sat | 0.028 |
| FA Mono | 0.047 |
| FA Poly | 0.146 |
| Cholestrl | 0 |
| Refuse Pct | 5 |
Similar Foods
Храни със сходен, подобен състав, заместител на Blueberries, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!