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Calories
51
kcal
Proteins
0.7g
Energy: 5.49%
Fat
0.28g
Energy: 4.94%
Carbo
11.42g
Energy: 89.57%
Water
87.23g
Mass (in grammes)
Calories (kcal) - 51 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Plums, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Plums, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 51 |
| Измерени калории (kcal) | 46 |
| Protein (g) | 0.7 |
| Lipid (g) | 0.28 |
| Carbo (g) | 11.42 |
| Water (g) | 87.23 |
| Sugar (g) | 9.92 |
| Fiber | 1.4 |
| Ash | 0.37 |
| Calcium (mg) | 6 |
| Phosphorus (mg) | 16 |
| Iron (mg) | 0.17 |
| Sodium | 0 |
| Potassium | 157 |
| Magnesium | 7 |
| Zinc | 0.1 |
| Copper | 0.057 |
| Manganese | 0.052 |
| Selenium | 0 |
| Vit E | 0.26 |
| Vit B6 | 0.029 |
| Vit A IU | 345 |
| Vit A RAE | 17 |
| Vit B12 | 0 |
| Vit C | 9.5 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 6.4 |
| Thiamin | 0.028 |
| Riboflavin | 0.026 |
| Niacin | 0.417 |
| Panto Acid | 0.135 |
| Folate | 5 |
| Folic Acid | 0 |
| Folate DFE | 5 |
| Food Folate | 5 |
| Choline | 1.9 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 190 |
| Beta Crypt | 35 |
| Lycopene | 0 |
| Lut Zea | 73 |
| FA Sat | 0.017 |
| FA Mono | 0.134 |
| FA Poly | 0.044 |
| Cholestrl | 0 |
| Refuse Pct | 6 |
Similar Foods
Храни със сходен, подобен състав, заместител на Plums, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!