Mass (in grammes)
Calories (kcal) - 184 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Mollusks, abalone, mixed species, cooked, fried за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Mollusks, abalone, mixed species, cooked, fried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 184 |
| Измерени калории (kcal) | 189 |
| Protein (g) | 19.63 |
| Lipid (g) | 6.78 |
| Carbo (g) | 11.05 |
| Water (g) | 60.1 |
| Fiber | 0 |
| Ash | 1.77 |
| Calcium (mg) | 37 |
| Phosphorus (mg) | 217 |
| Iron (mg) | 3.8 |
| Sodium | 591 |
| Potassium | 284 |
| Magnesium | 56 |
| Zinc | 0.95 |
| Copper | 0.228 |
| Manganese | 0.07 |
| Selenium | 51.8 |
| Vit B6 | 0.15 |
| Vit A IU | 5 |
| Vit A RAE | 2 |
| Vit B12 | 0.69 |
| Vit C | 1.8 |
| Thiamin | 0.22 |
| Riboflavin | 0.13 |
| Niacin | 1.9 |
| Panto Acid | 2.87 |
| Folate | 14 |
| Folic Acid | 9 |
| Folate DFE | 20 |
| Food Folate | 5 |
| Retinol | 2 |
| FA Sat | 1.646 |
| FA Mono | 2.741 |
| FA Poly | 1.676 |
| Cholestrl | 94 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Mollusks, abalone, mixed species, cooked, fried за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Fish, sucker, white, raw
- Fish oil, cod liver
- Nuts, chestnuts, european, roasted
- Puddings, rice, dry mix, prepared with whole milk
- Mollusks, scallop, mixed species, cooked, breaded and fried
- Fish oil, herring
- Jackfruit, raw
- Collards, frozen, chopped, unprepared
- Mollusks, squid, mixed species, raw
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!