Mass (in grammes)
Calories (kcal) - 174 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Avocados, raw, all commercial varieties за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Avocados, raw, all commercial varieties quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 174 |
| Измерени калории (kcal) | 160 |
| Protein (g) | 2 |
| Lipid (g) | 14.66 |
| Carbo (g) | 8.53 |
| Water (g) | 73.23 |
| Sugar (g) | 0.66 |
| Fiber | 6.7 |
| Ash | 1.58 |
| Calcium (mg) | 12 |
| Phosphorus (mg) | 52 |
| Iron (mg) | 0.55 |
| Sodium | 7 |
| Potassium | 485 |
| Magnesium | 29 |
| Zinc | 0.64 |
| Copper | 0.19 |
| Manganese | 0.142 |
| Selenium | 0.4 |
| Vit E | 2.07 |
| Vit B6 | 0.257 |
| Vit A IU | 146 |
| Vit A RAE | 7 |
| Vit B12 | 0 |
| Vit C | 10 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 21 |
| Thiamin | 0.067 |
| Riboflavin | 0.13 |
| Niacin | 1.738 |
| Panto Acid | 1.389 |
| Folate | 81 |
| Folic Acid | 0 |
| Folate DFE | 81 |
| Food Folate | 81 |
| Choline | 14.2 |
| Retinol | 0 |
| Alpha Carot | 24 |
| Beta Carot | 62 |
| Beta Crypt | 28 |
| Lycopene | 0 |
| Lut Zea | 271 |
| FA Sat | 2.126 |
| FA Mono | 9.799 |
| FA Poly | 1.816 |
| Cholestrl | 0 |
| Refuse Pct | 26 |
Similar Foods
Храни със сходен, подобен състав, заместител на Avocados, raw, all commercial varieties за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
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Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!