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Calories
199
kcal
Proteins
18.6g
Energy: 37.31%
Fat
13.89g
Energy: 62.69%
Water
63.55g
Mass (in grammes)
Calories (kcal) - 199 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, mackerel, Atlantic, raw за пълноценно и здравословно хранене.
- Beef, ground, 85% lean meat / 15% fat, raw
- Duck, wild, meat and skin, raw
- Fish, eel, mixed species, raw
- Fish, herring, Pacific, raw
- Lamb, variety meats and by-products, tongue, raw
- Pork, fresh, variety meats and by-products, feet, raw
- Pork, fresh, variety meats and by-products, tongue, raw
- Quail, meat and skin, raw
- Fish, salmon, chinook, raw
- Fish, shad, american, raw
*The ingredient will be added balanced. You can change the Fish, mackerel, Atlantic, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 199 |
| Измерени калории (kcal) | 205 |
| Protein (g) | 18.6 |
| Lipid (g) | 13.89 |
| Carbo (g) | 0 |
| Water (g) | 63.55 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.35 |
| Calcium (mg) | 12 |
| Phosphorus (mg) | 217 |
| Iron (mg) | 1.63 |
| Sodium | 90 |
| Potassium | 314 |
| Magnesium | 76 |
| Zinc | 0.63 |
| Copper | 0.073 |
| Manganese | 0.015 |
| Selenium | 44.1 |
| Vit E | 1.52 |
| Vit B6 | 0.399 |
| Vit A IU | 167 |
| Vit A RAE | 50 |
| Vit B12 | 8.71 |
| Vit C | 0.4 |
| Vit D | 16.1 |
| Vit D IU | 643 |
| Vit K | 5 |
| Thiamin | 0.176 |
| Riboflavin | 0.312 |
| Niacin | 9.08 |
| Panto Acid | 0.856 |
| Folate | 1 |
| Folic Acid | 0 |
| Folate DFE | 1 |
| Food Folate | 1 |
| Choline | 65 |
| Retinol | 50 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 3.257 |
| FA Mono | 5.456 |
| FA Poly | 3.35 |
| Cholestrl | 70 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, mackerel, Atlantic, raw за пълноценно и здравословно хранене.
- Beef, ground, 85% lean meat / 15% fat, raw
- Duck, wild, meat and skin, raw
- Fish, eel, mixed species, raw
- Fish, herring, Pacific, raw
- Lamb, variety meats and by-products, tongue, raw
- Pork, fresh, variety meats and by-products, feet, raw
- Pork, fresh, variety meats and by-products, tongue, raw
- Quail, meat and skin, raw
- Fish, salmon, chinook, raw
- Fish, shad, american, raw
Random Foods
- Lemon grass (citronella), raw
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- Vegetable oil, palm kernel
- Seeds, sunflower seed butter, without salt
- Potatoes, boiled, cooked without skin, flesh, with salt
- Spices, parsley, dried
- Pie, mince, prepared from recipe
- Nuts, cashew nuts, dry roasted, without salt added
- Prickly pears, raw
- Corn, sweet, yellow, cooked, boiled, drained, without salt
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!