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Calories
174
kcal
Proteins
19.93g
Energy: 45.92%
Fat
10.43g
Energy: 54.08%
Water
71.64g
Mass (in grammes)
Calories (kcal) - 174 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, salmon, chinook, raw за пълноценно и здравословно хранене.
- Beef, ground, 90% lean meat / 10% fat, raw
- Fish, butterfish, raw
- Duck, domesticated, meat only, cooked, roasted
- Fish, eel, mixed species, raw
- Game meat, muskrat, raw
- Fish, herring, Atlantic, kippered
- Fish, herring, Atlantic, raw
- Ostrich, ground, raw
- Pheasant, raw, meat and skin
- Fish, pompano, florida, raw
*The ingredient will be added balanced. You can change the Fish, salmon, chinook, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 174 |
| Измерени калории (kcal) | 179 |
| Protein (g) | 19.93 |
| Lipid (g) | 10.43 |
| Carbo (g) | 0 |
| Water (g) | 71.64 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.33 |
| Calcium (mg) | 26 |
| Phosphorus (mg) | 289 |
| Iron (mg) | 0.25 |
| Sodium | 47 |
| Potassium | 394 |
| Magnesium | 95 |
| Zinc | 0.44 |
| Copper | 0.041 |
| Manganese | 0.015 |
| Selenium | 36.5 |
| Vit E | 1.22 |
| Vit B6 | 0.4 |
| Vit A IU | 453 |
| Vit A RAE | 136 |
| Vit B12 | 1.3 |
| Vit C | 4 |
| Thiamin | 0.054 |
| Riboflavin | 0.113 |
| Niacin | 8.42 |
| Panto Acid | 0.75 |
| Folate | 30 |
| Folic Acid | 0 |
| Folate DFE | 30 |
| Food Folate | 30 |
| Retinol | 136 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 3.1 |
| FA Mono | 4.399 |
| FA Poly | 2.799 |
| Cholestrl | 50 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, salmon, chinook, raw за пълноценно и здравословно хранене.
- Beef, ground, 90% lean meat / 10% fat, raw
- Fish, butterfish, raw
- Duck, domesticated, meat only, cooked, roasted
- Fish, eel, mixed species, raw
- Game meat, muskrat, raw
- Fish, herring, Atlantic, kippered
- Fish, herring, Atlantic, raw
- Ostrich, ground, raw
- Pheasant, raw, meat and skin
- Fish, pompano, florida, raw
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!