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Calories
153
kcal
Proteins
17.96g
Energy: 46.89%
Fat
9.04g
Energy: 53.11%
Water
72.05g
Mass (in grammes)
Calories (kcal) - 153 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, herring, Atlantic, raw за пълноценно и здравословно хранене.
- Beef, ground, 90% lean meat / 10% fat, raw
- Fish, butterfish, raw
- Game meat, muskrat, raw
- Headcheese, pork
- Ostrich, ground, raw
- Fish, pompano, florida, raw
- Pork, fresh, variety meats and by-products, stomach, raw
- Fish, salmon, chinook, raw
- Squab, (pigeon), meat only, raw
- Turkey, all classes, breast, meat and skin, raw
*The ingredient will be added balanced. You can change the Fish, herring, Atlantic, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 153 |
| Измерени калории (kcal) | 158 |
| Protein (g) | 17.96 |
| Lipid (g) | 9.04 |
| Carbo (g) | 0 |
| Water (g) | 72.05 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.46 |
| Calcium (mg) | 57 |
| Phosphorus (mg) | 236 |
| Iron (mg) | 1.1 |
| Sodium | 90 |
| Potassium | 327 |
| Magnesium | 32 |
| Zinc | 0.99 |
| Copper | 0.092 |
| Manganese | 0.035 |
| Selenium | 36.5 |
| Vit E | 1.07 |
| Vit B6 | 0.302 |
| Vit A IU | 93 |
| Vit A RAE | 28 |
| Vit B12 | 13.67 |
| Vit C | 0.7 |
| Vit D | 4.2 |
| Vit D IU | 167 |
| Vit K | 0.1 |
| Thiamin | 0.092 |
| Riboflavin | 0.233 |
| Niacin | 3.217 |
| Panto Acid | 0.645 |
| Folate | 10 |
| Folic Acid | 0 |
| Folate DFE | 10 |
| Food Folate | 10 |
| Choline | 65 |
| Retinol | 28 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 2.04 |
| FA Mono | 3.736 |
| FA Poly | 2.133 |
| Cholestrl | 60 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, herring, Atlantic, raw за пълноценно и здравословно хранене.
- Beef, ground, 90% lean meat / 10% fat, raw
- Fish, butterfish, raw
- Game meat, muskrat, raw
- Headcheese, pork
- Ostrich, ground, raw
- Fish, pompano, florida, raw
- Pork, fresh, variety meats and by-products, stomach, raw
- Fish, salmon, chinook, raw
- Squab, (pigeon), meat only, raw
- Turkey, all classes, breast, meat and skin, raw
Random Foods
- Cheese, ricotta, whole milk
- Pear nectar, canned, without added ascorbic acid
- Candies, halavah, plain
- Fish, ocean perch, Atlantic, raw
- Salami, dry or hard, pork, beef
- Nuts, pistachio nuts, raw
- Kohlrabi, raw
- Peanut butter, smooth style, without salt
- Fast foods, potato, french fried in vegetable oil
- Beverages, tea, herb, brewed, chamomile
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!