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Calories
153
kcal
Proteins
13.83g
Energy: 36.06%
Fat
10.9g
Energy: 63.94%
Water
73.84g
Mass (in grammes)
Calories (kcal) - 153 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Headcheese, pork за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Headcheese, pork quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 153 |
| Измерени калории (kcal) | 157 |
| Protein (g) | 13.83 |
| Lipid (g) | 10.9 |
| Carbo (g) | 0 |
| Water (g) | 73.84 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 2.08 |
| Calcium (mg) | 16 |
| Phosphorus (mg) | 56 |
| Iron (mg) | 1.5 |
| Sodium | 941 |
| Potassium | 31 |
| Magnesium | 9 |
| Zinc | 0.97 |
| Copper | 0.122 |
| Selenium | 0.1 |
| Vit E | 0.25 |
| Vit B6 | 0.19 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 1.05 |
| Vit C | 0 |
| Vit D | 0.9 |
| Vit D IU | 37 |
| Vit K | 3.4 |
| Thiamin | 0.023 |
| Riboflavin | 0.115 |
| Niacin | 0.44 |
| Folate | 2 |
| Folic Acid | 0 |
| Folate DFE | 2 |
| Food Folate | 2 |
| Choline | 104.1 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 3.402 |
| FA Mono | 5.601 |
| FA Poly | 1.134 |
| Cholestrl | 69 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Headcheese, pork за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!