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Calories
374
kcal
Proteins
10.58g
Energy: 11.31%
Fat
5.81g
Energy: 13.98%
Carbo
69.86g
Energy: 74.71%
Water
7.15g
Mass (in grammes)
Calories (kcal) - 374 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Peppers, hot chile, sun-dried за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Peppers, hot chile, sun-dried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 374 |
| Измерени калории (kcal) | 324 |
| Protein (g) | 10.58 |
| Lipid (g) | 5.81 |
| Carbo (g) | 69.86 |
| Water (g) | 7.15 |
| Sugar (g) | 41.06 |
| Fiber | 28.7 |
| Ash | 6.6 |
| Calcium (mg) | 45 |
| Phosphorus (mg) | 159 |
| Iron (mg) | 6.04 |
| Sodium | 91 |
| Potassium | 1870 |
| Magnesium | 88 |
| Zinc | 1.02 |
| Copper | 0.228 |
| Manganese | 0.821 |
| Selenium | 3.5 |
| Vit E | 3.14 |
| Vit B6 | 0.81 |
| Vit A IU | 26488 |
| Vit A RAE | 1324 |
| Vit B12 | 0 |
| Vit C | 31.4 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 108.2 |
| Thiamin | 0.081 |
| Riboflavin | 1.205 |
| Niacin | 8.669 |
| Panto Acid | 0.956 |
| Folate | 51 |
| Folic Acid | 0 |
| Folate DFE | 51 |
| Food Folate | 51 |
| Choline | 84.3 |
| Retinol | 0 |
| Alpha Carot | 994 |
| Beta Carot | 14844 |
| Beta Crypt | 1103 |
| Lycopene | 0 |
| Lut Zea | 5494 |
| FA Sat | 0.813 |
| FA Mono | 0.468 |
| FA Poly | 3.079 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Peppers, hot chile, sun-dried за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!