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Calories
34
kcal
Proteins
2.86g
Energy: 33.75%
Fat
0.42g
Energy: 11.15%
Carbo
4.67g
Energy: 55.1%
Water
90.7g
Mass (in grammes)
Calories (kcal) - 34 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Mustard greens, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Mustard greens, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 34 |
| Измерени калории (kcal) | 27 |
| Protein (g) | 2.86 |
| Lipid (g) | 0.42 |
| Carbo (g) | 4.67 |
| Water (g) | 90.7 |
| Sugar (g) | 1.32 |
| Fiber | 3.2 |
| Ash | 1.36 |
| Calcium (mg) | 115 |
| Phosphorus (mg) | 58 |
| Iron (mg) | 1.64 |
| Sodium | 20 |
| Potassium | 384 |
| Magnesium | 32 |
| Zinc | 0.25 |
| Copper | 0.165 |
| Selenium | 0.9 |
| Vit E | 2.01 |
| Vit B6 | 0.18 |
| Vit A IU | 3024 |
| Vit A RAE | 151 |
| Vit B12 | 0 |
| Vit C | 70 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 257.5 |
| Thiamin | 0.08 |
| Riboflavin | 0.11 |
| Niacin | 0.8 |
| Panto Acid | 0.21 |
| Folate | 12 |
| Folic Acid | 0 |
| Folate DFE | 12 |
| Food Folate | 12 |
| Choline | 0.5 |
| Retinol | 0 |
| Alpha Carot | 10 |
| Beta Carot | 1790 |
| Beta Crypt | 40 |
| Lycopene | 0 |
| Lut Zea | 3730 |
| FA Sat | 0.01 |
| FA Mono | 0.092 |
| FA Poly | 0.038 |
| Cholestrl | 0 |
| Refuse Pct | 7 |
Similar Foods
Храни със сходен, подобен състав, заместител на Mustard greens, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!