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Calories
359
kcal
Proteins
7.5g
Energy: 8.36%
Fat
2.68g
Energy: 6.72%
Carbo
76.17g
Energy: 84.92%
Water
12.37g
Mass (in grammes)
Calories (kcal) - 359 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Rice, brown, medium-grain, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Rice, brown, medium-grain, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 359 |
| Измерени калории (kcal) | 362 |
| Protein (g) | 7.5 |
| Lipid (g) | 2.68 |
| Carbo (g) | 76.17 |
| Water (g) | 12.37 |
| Fiber | 3.4 |
| Ash | 1.27 |
| Calcium (mg) | 33 |
| Phosphorus (mg) | 264 |
| Iron (mg) | 1.8 |
| Sodium | 4 |
| Potassium | 268 |
| Magnesium | 143 |
| Zinc | 2.02 |
| Copper | 0.277 |
| Manganese | 3.743 |
| Vit B6 | 0.509 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.413 |
| Riboflavin | 0.043 |
| Niacin | 4.308 |
| Panto Acid | 1.493 |
| Folate | 20 |
| Folic Acid | 0 |
| Folate DFE | 20 |
| Food Folate | 20 |
| Retinol | 0 |
| FA Sat | 0.536 |
| FA Mono | 0.971 |
| FA Poly | 0.959 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Rice, brown, medium-grain, raw за пълноценно и здравословно хранене.
Random Foods
- Sauce, ready-to-serve, pepper or hot
- Rice, white, long-grain, regular, raw, unenriched
- Jams and preserves, apricot
- Fish, salmon, Atlantic, wild, raw
- Wheat germ, crude
- Bread, pita, white, enriched
- Alcoholic beverage, distilled, whiskey, 86 proof
- Snacks, banana chips
- Applesauce, canned, unsweetened, with added ascorbic acid
- Squash, winter, acorn, raw
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!