Puff pastry, frozen, ready-to-bake (per 100g)


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Calories
553
kcal
Proteins
7.3g
Energy: 5.29%
Fat
38.1g
Energy: 62.06%
Carbo
45.1g
Energy: 32.65%
Water
8.5g
 

Mass (in grammes)

Calories (kcal) - 553 kcal




*The ingredient will be added balanced. You can change the Puff pastry, frozen, ready-to-bake quantity in Balansator after you add it.


Puff pastry, frozen, ready-to-bake Food data (per 100g)

Name Value
Energy (kcal) 553
Измерени калории (kcal) 551
Protein (g) 7.3
Lipid (g) 38.1
Carbo (g) 45.1
Water (g) 8.5
Sugar (g) 0.74
Fiber 1.5
Ash 1
Calcium (mg) 10
Phosphorus (mg) 60
Iron (mg) 2.56
Sodium 249
Potassium 61
Magnesium 16
Zinc 0.53
Copper 0.114
Manganese 0.488
Selenium 24.2
Vit E 0.54
Vit B6 0.021
Vit A IU 1
Vit A RAE 0
Vit B12 0
Vit C 0
Vit K 16.1
Thiamin 0.398
Riboflavin 0.283
Niacin 4.168
Panto Acid 0
Folate 78
Folic Acid 65
Folate DFE 124
Food Folate 13
Choline 6.4
Retinol 0
Alpha Carot 0
Beta Carot 0
Beta Crypt 0
Lycopene 0
Lut Zea 43
FA Sat 9.643
FA Mono 21.597
FA Poly 4.894
Cholestrl 0
Refuse Pct 0


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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!