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Calories
432
kcal
Proteins
29.65g
Energy: 27.43%
Fat
16.32g
Energy: 33.97%
Carbo
41.71g
Energy: 38.59%
Water
8.34g
Mass (in grammes)
Calories (kcal) - 432 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Winged beans, mature seeds, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Winged beans, mature seeds, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 432 |
| Измерени калории (kcal) | 409 |
| Protein (g) | 29.65 |
| Lipid (g) | 16.32 |
| Carbo (g) | 41.71 |
| Water (g) | 8.34 |
| Fiber | 25.9 |
| Ash | 3.98 |
| Calcium (mg) | 440 |
| Phosphorus (mg) | 451 |
| Iron (mg) | 13.44 |
| Sodium | 38 |
| Potassium | 977 |
| Magnesium | 179 |
| Zinc | 4.48 |
| Copper | 2.88 |
| Manganese | 3.721 |
| Selenium | 8.2 |
| Vit B6 | 0.175 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 1.03 |
| Riboflavin | 0.45 |
| Niacin | 3.09 |
| Panto Acid | 0.795 |
| Folate | 45 |
| Folic Acid | 0 |
| Folate DFE | 45 |
| Food Folate | 45 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 2.303 |
| FA Mono | 6.012 |
| FA Poly | 4.33 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Winged beans, mature seeds, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!