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Calories
377
kcal
Proteins
9.42g
Energy: 9.98%
Fat
4.74g
Energy: 11.3%
Carbo
74.26g
Energy: 78.71%
Water
10.37g
Mass (in grammes)
Calories (kcal) - 377 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Corn grain, yellow за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Corn grain, yellow quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 377 |
| Измерени калории (kcal) | 365 |
| Protein (g) | 9.42 |
| Lipid (g) | 4.74 |
| Carbo (g) | 74.26 |
| Water (g) | 10.37 |
| Sugar (g) | 0.64 |
| Fiber | 7.3 |
| Ash | 1.2 |
| Calcium (mg) | 7 |
| Phosphorus (mg) | 210 |
| Iron (mg) | 2.71 |
| Sodium | 35 |
| Potassium | 287 |
| Magnesium | 127 |
| Zinc | 2.21 |
| Copper | 0.314 |
| Manganese | 0.485 |
| Selenium | 15.5 |
| Vit E | 0.49 |
| Vit B6 | 0.622 |
| Vit A IU | 214 |
| Vit A RAE | 11 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.3 |
| Thiamin | 0.385 |
| Riboflavin | 0.201 |
| Niacin | 3.627 |
| Panto Acid | 0.424 |
| Folate | 19 |
| Folic Acid | 0 |
| Folate DFE | 19 |
| Food Folate | 19 |
| Retinol | 0 |
| Alpha Carot | 63 |
| Beta Carot | 97 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 1355 |
| FA Sat | 0.667 |
| FA Mono | 1.251 |
| FA Poly | 2.163 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Corn grain, yellow за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!