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Calories
368
kcal
Proteins
14.12g
Energy: 15.36%
Fat
6.07g
Energy: 14.86%
Carbo
64.16g
Energy: 69.79%
Water
13.28g
Mass (in grammes)
Calories (kcal) - 368 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Quinoa, uncooked за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Quinoa, uncooked quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 368 |
| Измерени калории (kcal) | 368 |
| Protein (g) | 14.12 |
| Lipid (g) | 6.07 |
| Carbo (g) | 64.16 |
| Water (g) | 13.28 |
| Fiber | 7 |
| Ash | 2.38 |
| Calcium (mg) | 47 |
| Phosphorus (mg) | 457 |
| Iron (mg) | 4.57 |
| Sodium | 5 |
| Potassium | 563 |
| Magnesium | 197 |
| Zinc | 3.1 |
| Copper | 0.59 |
| Manganese | 2.033 |
| Selenium | 8.5 |
| Vit E | 2.44 |
| Vit B6 | 0.487 |
| Vit A IU | 14 |
| Vit A RAE | 1 |
| Vit B12 | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0 |
| Thiamin | 0.36 |
| Riboflavin | 0.318 |
| Niacin | 1.52 |
| Panto Acid | 0.772 |
| Folate | 184 |
| Folic Acid | 0 |
| Folate DFE | 184 |
| Food Folate | 184 |
| Choline | 70.2 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 8 |
| Beta Crypt | 1 |
| Lycopene | 0 |
| Lut Zea | 163 |
| FA Sat | 0.706 |
| FA Mono | 1.613 |
| FA Poly | 3.292 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Quinoa, uncooked за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!