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Calories
395
kcal
Proteins
16.89g
Energy: 17.12%
Fat
6.9g
Energy: 15.73%
Carbo
66.27g
Energy: 67.15%
Water
8.22g
Mass (in grammes)
Calories (kcal) - 395 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Oats за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Oats quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 395 |
| Измерени калории (kcal) | 389 |
| Protein (g) | 16.89 |
| Lipid (g) | 6.9 |
| Carbo (g) | 66.27 |
| Water (g) | 8.22 |
| Fiber | 10.6 |
| Ash | 1.72 |
| Calcium (mg) | 54 |
| Phosphorus (mg) | 523 |
| Iron (mg) | 4.72 |
| Sodium | 2 |
| Potassium | 429 |
| Magnesium | 177 |
| Zinc | 3.97 |
| Copper | 0.626 |
| Manganese | 4.916 |
| Vit B6 | 0.119 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.763 |
| Riboflavin | 0.139 |
| Niacin | 0.961 |
| Panto Acid | 1.349 |
| Folate | 56 |
| Folic Acid | 0 |
| Folate DFE | 56 |
| Food Folate | 56 |
| Retinol | 0 |
| FA Sat | 1.217 |
| FA Mono | 2.178 |
| FA Poly | 2.535 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Oats за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!