Mass (in grammes)
Calories (kcal) - 111 kcal
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Храни със сходен, подобен състав, заместител на Mollusks, scallop, (bay and sea), cooked, steamed за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Mollusks, scallop, (bay and sea), cooked, steamed quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 111 |
| Измерени калории (kcal) | 111 |
| Protein (g) | 20.54 |
| Lipid (g) | 0.84 |
| Carbo (g) | 5.41 |
| Water (g) | 70.25 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 2.97 |
| Calcium (mg) | 10 |
| Phosphorus (mg) | 426 |
| Iron (mg) | 0.58 |
| Sodium | 667 |
| Potassium | 314 |
| Magnesium | 37 |
| Zinc | 1.55 |
| Copper | 0.033 |
| Manganese | 0.029 |
| Selenium | 21.7 |
| Vit E | 0 |
| Vit B6 | 0.112 |
| Vit A IU | 5 |
| Vit A RAE | 2 |
| Vit B12 | 2.15 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 2 |
| Vit K | 0 |
| Thiamin | 0.012 |
| Riboflavin | 0.024 |
| Niacin | 1.076 |
| Panto Acid | 0.366 |
| Folate | 20 |
| Folic Acid | 0 |
| Folate DFE | 20 |
| Food Folate | 20 |
| Choline | 110.7 |
| Retinol | 2 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.218 |
| FA Mono | 0.082 |
| FA Poly | 0.222 |
| Cholestrl | 41 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Mollusks, scallop, (bay and sea), cooked, steamed за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!