Mass (in grammes)
Calories (kcal) - 187 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Soybeans, mature seeds, cooked, boiled, with salt за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Soybeans, mature seeds, cooked, boiled, with salt quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 187 |
| Измерени калории (kcal) | 172 |
| Protein (g) | 18.21 |
| Lipid (g) | 8.97 |
| Carbo (g) | 8.36 |
| Water (g) | 62.55 |
| Sugar (g) | 2.36 |
| Fiber | 6 |
| Ash | 1.91 |
| Calcium (mg) | 102 |
| Phosphorus (mg) | 245 |
| Iron (mg) | 5.14 |
| Sodium | 237 |
| Potassium | 515 |
| Magnesium | 86 |
| Zinc | 1.15 |
| Copper | 0.407 |
| Manganese | 0.824 |
| Selenium | 7.3 |
| Vit E | 0.35 |
| Vit B6 | 0.234 |
| Vit A IU | 9 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 1.7 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 19.2 |
| Thiamin | 0.155 |
| Riboflavin | 0.285 |
| Niacin | 0.399 |
| Panto Acid | 0.179 |
| Folate | 54 |
| Folic Acid | 0 |
| Folate DFE | 54 |
| Food Folate | 54 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 5 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 1.297 |
| FA Mono | 1.981 |
| FA Poly | 5.064 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Soybeans, mature seeds, cooked, boiled, with salt за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!