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Calories
185
kcal
Proteins
16.04g
Energy: 34.65%
Fat
9.26g
Energy: 45.01%
Carbo
9.41g
Energy: 20.33%
Water
63.16g
Mass (in grammes)
Calories (kcal) - 185 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, tuna salad за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Fish, tuna salad quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 185 |
| Измерени калории (kcal) | 187 |
| Protein (g) | 16.04 |
| Lipid (g) | 9.26 |
| Carbo (g) | 9.41 |
| Water (g) | 63.16 |
| Fiber | 0 |
| Ash | 2.14 |
| Calcium (mg) | 17 |
| Phosphorus (mg) | 178 |
| Iron (mg) | 1 |
| Sodium | 402 |
| Potassium | 178 |
| Magnesium | 19 |
| Zinc | 0.56 |
| Copper | 0.145 |
| Manganese | 0.04 |
| Selenium | 41.2 |
| Vit B6 | 0.081 |
| Vit A IU | 97 |
| Vit A RAE | 24 |
| Vit B12 | 1.2 |
| Vit C | 2.2 |
| Thiamin | 0.031 |
| Riboflavin | 0.07 |
| Niacin | 6.7 |
| Panto Acid | 0.26 |
| Folate | 8 |
| Folic Acid | 0 |
| Folate DFE | 8 |
| Food Folate | 8 |
| Retinol | 22 |
| FA Sat | 1.544 |
| FA Mono | 2.887 |
| FA Poly | 4.122 |
| Cholestrl | 13 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, tuna salad за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!