Seaweed, spirulina, raw (per 100g)


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Calories
37
kcal
Proteins
5.92g
Energy: 64.23%
Fat
0.39g
Energy: 9.52%
Carbo
2.42g
Energy: 26.25%
Water
90.67g
 

Mass (in grammes)

Calories (kcal) - 37 kcal

Храни със сходен, подобен състав, заместител на Seaweed, spirulina, raw за пълноценно и здравословно хранене.

Тази храна няма близък аналог.



*The ingredient will be added balanced. You can change the Seaweed, spirulina, raw quantity in Balansator after you add it.


Seaweed, spirulina, raw Food data (per 100g)

Name Value
Energy (kcal) 37
Измерени калории (kcal) 26
Protein (g) 5.92
Lipid (g) 0.39
Carbo (g) 2.42
Water (g) 90.67
Sugar (g) 0.3
Fiber 0.4
Ash 0.6
Calcium (mg) 12
Phosphorus (mg) 11
Iron (mg) 2.79
Sodium 98
Potassium 127
Magnesium 19
Zinc 0.2
Copper 0.597
Manganese 0.186
Selenium 0.7
Vit E 0.49
Vit B6 0.034
Vit A IU 56
Vit A RAE 3
Vit B12 0
Vit C 0.9
Vit D 0
Vit D IU 0
Vit K 2.5
Thiamin 0.222
Riboflavin 0.342
Niacin 1.196
Panto Acid 0.325
Folate 9
Folic Acid 0
Folate DFE 9
Food Folate 9
Choline 6.5
Retinol 0
Alpha Carot 0
Beta Carot 33
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 0.135
FA Mono 0.034
FA Poly 0.106
Cholestrl 0
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Seaweed, spirulina, raw за пълноценно и здравословно хранене.

Тази храна няма близък аналог.




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Who is Balansator?

1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!