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Calories
113
kcal
Proteins
1.82g
Energy: 6.45%
Fat
0.49g
Energy: 3.91%
Carbo
25.31g
Energy: 89.65%
Water
70.58g
Mass (in grammes)
Calories (kcal) - 113 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Lemon grass (citronella), raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Lemon grass (citronella), raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 113 |
| Измерени калории (kcal) | 99 |
| Protein (g) | 1.82 |
| Lipid (g) | 0.49 |
| Carbo (g) | 25.31 |
| Water (g) | 70.58 |
| Ash | 1.8 |
| Calcium (mg) | 65 |
| Phosphorus (mg) | 101 |
| Iron (mg) | 8.17 |
| Sodium | 6 |
| Potassium | 723 |
| Magnesium | 60 |
| Zinc | 2.23 |
| Copper | 0.266 |
| Manganese | 5.224 |
| Selenium | 0.7 |
| Vit B6 | 0.08 |
| Vit A IU | 6 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 2.6 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.065 |
| Riboflavin | 0.135 |
| Niacin | 1.101 |
| Panto Acid | 0.05 |
| Folate | 75 |
| Folic Acid | 0 |
| Folate DFE | 75 |
| Food Folate | 75 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 3 |
| Beta Crypt | 0 |
| FA Sat | 0.119 |
| FA Mono | 0.054 |
| FA Poly | 0.17 |
| Cholestrl | 0 |
| Refuse Pct | 35 |
Similar Foods
Храни със сходен, подобен състав, заместител на Lemon grass (citronella), raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Rhubarb, raw
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- Kumquats, raw
- Yardlong beans, mature seeds, cooked, boiled, with salt
- Cucumber, peeled, raw
- Rice noodles, cooked
- Milk, sheep, fluid
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Spinach, cooked, boiled, drained, with salt
- Seaweed, spirulina, raw
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!