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Calories
462
kcal
Proteins
10.8g
Energy: 9.35%
Fat
18.3g
Energy: 35.66%
Carbo
63.5g
Energy: 54.99%
Water
3.6g
Mass (in grammes)
Calories (kcal) - 462 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Croutons, seasoned за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Croutons, seasoned quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 462 |
| Измерени калории (kcal) | 465 |
| Protein (g) | 10.8 |
| Lipid (g) | 18.3 |
| Carbo (g) | 63.5 |
| Water (g) | 3.6 |
| Sugar (g) | 4.41 |
| Fiber | 5 |
| Ash | 3.8 |
| Calcium (mg) | 96 |
| Phosphorus (mg) | 140 |
| Iron (mg) | 2.82 |
| Sodium | 1089 |
| Potassium | 181 |
| Magnesium | 42 |
| Zinc | 0.94 |
| Copper | 0.168 |
| Manganese | 0.514 |
| Selenium | 28.8 |
| Vit E | 0.4 |
| Vit B6 | 0.083 |
| Vit A IU | 32 |
| Vit A RAE | 7 |
| Vit B12 | 0.14 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 7.6 |
| Thiamin | 0.506 |
| Riboflavin | 0.421 |
| Niacin | 4.646 |
| Panto Acid | 0.835 |
| Folate | 105 |
| Folic Acid | 65 |
| Folate DFE | 151 |
| Food Folate | 40 |
| Choline | 14.6 |
| Retinol | 7 |
| Alpha Carot | 0 |
| Beta Carot | 6 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 45 |
| FA Sat | 5.247 |
| FA Mono | 9.498 |
| FA Poly | 2.368 |
| Cholestrl | 7 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Croutons, seasoned за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!