Olives, ripe, canned (jumbo-super colossal) (per 100g)


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Calories
88
kcal
Proteins
0.97g
Energy: 4.4%
Fat
6.87g
Energy: 70.14%
Carbo
5.61g
Energy: 25.46%
Water
84.34g
 

Mass (in grammes)

Calories (kcal) - 88 kcal

Храни със сходен, подобен състав, заместител на Olives, ripe, canned (jumbo-super colossal) за пълноценно и здравословно хранене.

Тази храна няма близък аналог.



*The ingredient will be added balanced. You can change the Olives, ripe, canned (jumbo-super colossal) quantity in Balansator after you add it.


Olives, ripe, canned (jumbo-super colossal) Food data (per 100g)

Name Value
Energy (kcal) 88
Измерени калории (kcal) 81
Protein (g) 0.97
Lipid (g) 6.87
Carbo (g) 5.61
Water (g) 84.34
Sugar (g) 0
Fiber 2.5
Ash 2.22
Calcium (mg) 94
Phosphorus (mg) 3
Iron (mg) 3.32
Sodium 735
Potassium 9
Magnesium 4
Zinc 0.22
Copper 0.226
Manganese 0.02
Selenium 0.9
Vit E 1.65
Vit B6 0.012
Vit A IU 346
Vit A RAE 17
Vit B12 0
Vit C 1.5
Vit D 0
Vit D IU 0
Vit K 1.4
Thiamin 0.003
Riboflavin 0
Niacin 0.022
Panto Acid 0.015
Folate 0
Folic Acid 0
Folate DFE 0
Food Folate 0
Choline 6.6
Retinol 0
Alpha Carot 0
Beta Carot 204
Beta Crypt 8
Lycopene 0
Lut Zea 510
FA Sat 0.909
FA Mono 5.071
FA Poly 0.586
Cholestrl 0
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Olives, ripe, canned (jumbo-super colossal) за пълноценно и здравословно хранене.

Тази храна няма близък аналог.




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Who is Balansator?

1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!